19 July - Andy-Day

OK, so I kind of expected to be the same weight as least week if not slightly higher. These changes in "behaviours" are likely to mean a slight increase for a week or 2 but as long as I continue with the right and normal behaviours and I stick to Andy's principles, after this 1 to 2 weeks, I will be heading back down the scales again.

At the same time, the Depo-Devil has been trying to get out of my system and Im hoping that this "onset' will mean an additional weight loss in the week ahead. Hello Ms Stomach Cramps and Madam Bloating, I would love to say Im happy to have you back again but its been many many years and I havent really missed you. I know that might hurt your feelings but Im sure you will get used to it. So please keep your visit short and as drama free as possible. Much appreciated!

Today we had Kcal (http://www.kcalhealthyfastfood.com/beta/) visit our meeting with Andy and we sampled some of the lovely food on offer. Forget Lively, Health Factory, Right Bite and anything else that offers healthy food. Get to JLT and get some PROPER good healthy food on your menu. If only there were deliveries to my area (aka the dark side), I would be placing my order now, however I was pleased to hear there may be a possibility from 1st September.

In the meantime, ANDY, if I fit the criteria, please can I be one of the special chosen few to be part of the trials? If I dont, Im going to have to make some more frequent trips to JLT. Andre was honest, open, and gave his views, opinions from his experience about moving to a healthy life. Our male peer who we met today for the 1st time, we shall call him MrAye, has lost 18kgs since January, despite working in a difficult profession and non standard working hours. I think its easier for men to lose weight anyway, however, I was inspired by his success and I was saddened about my lack of such success. I so want to be the success I know I can be. ANDY, you know I need the Kcal healthy plan. Pretty please?

So here is my deal, I find a driver for Kcal (so I can get deliveries to the dark side) and I get you some low carb juice recipes and I can be on the trial?? : ). Perhaps I ned to book in a one on one in 2 weeks while the others are away, otherwise I look forward to my next weighin in 3 or 4 weeks!

And today I booked myself back into boot camp commencing Sunday 31st July. All I need now is for  to confirm my remaining PT sessions so I can work out the alternatives to some BC exercises I am restricted to doing. Im thinking I may need an outdoor PT bootcamp session before a week on Sunday.

Im traveling in a few days and I will most certainly be packing my gym stuff, moreseo cos next to the hotel there is a Virgin gym which is supposed to be excellent. I need to really warm up over the coming 12 days! OFC Im on a mission . HUGE thanks to Zaid so far who has been a great support enabling me to focus 2 times a week to doing more than I would in my own, just by booking my time in with you forces me to show up. So thanks you!

Til next time, some more inspiring stories :
http://www.dailymail.co.uk/femail/article-2016483/The-Biggest-Loser-How-mother-Staci-Bridwell-lost-200lb-year.html